About Me

My name is Conor and I have been educating people through health and fitness for over 5 years. I specialize in athletic training, functional mobility, and bodybuilding. I also have been teaching yoga, Pilates, group fitness, bootcamps, and even mom, pop, and hot yoga for over 2 years.

What to Expect

In a typical training session you can expect a dynamic warm up specific to the training type we will be doing. I like to incorporate yoga and functional movements to warm up. Then the bulk of the workout will take place. The intensity will ramp up a bit and we will focus on goals for the day. Afterward, we cool down and discuss "homework". If I notice something that needs to be improved in everyday life, not just an hour every couple days when we are together, I'll let you know so you can live healthier and happier.

Client Success Story

A client came to me after trying one of my bootcamp classes and wanted to work one on one together. We work twice a week one on one and she also continues to take my group classes. Within 2 months she messaged me saying that her doctor was taking her off her diabetes medication because she is living a healthier lifestyle and has improved so much.


  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Kettlebell
  • Kickboxing
  • Personal Training
  • Pilates
  • Plyometric
  • Powerlifting
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX
  • Volleyball
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Chicago Barbell Compound
  • 6325 N Avondale Ave
  • Chicago, IL 60631
  • My Body Complex
  • 193 Northfield Rd
  • Northfield, IL 60093

  I can travel within 10 miles of zip code 60646

General Availability

Sunday 6am - 10am
Monday 6am - 1pm
Tuesday Inquire about availability
Wednesday 6am - 1pm
Thursday Inquire about availability
Friday 6am - 3pm
Saturday 6am - 8am

Conor's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it