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Fitness Trainer

Cole A.

Charlotte, NC (1 location)

  • Years Training: 14
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $36/hr
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Message Cole

About Me

Hi, my name is Cole. I'm a trainer from the greater Philadelphia/NYC area who just moved to Charlotte. I'm rewarding my initial clients who are willing to try me out by offering them great prices, so don't be fooled by them, I am by no means a cheap quality trainer. I have 6 years of experience working under top doctors of physical therapy and masters of exercise science (I can provide recommendation letters upon request). I started body building professionally as a teenager and have since grown into yoga, calisthenics, power lifting, etc. There are many areas of fitness and I try to gain a background in all of them because they build off of one another. I consider weight loss and strength gain to be particular areas of expertise because I can demonstrate undeniable, numerical results in these areas.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Boxing
  • Calisthenics
  • Circuit Training
  • Dancing
  • Functional Training
  • High Intensity
  • Lacrosse
  • Personal Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Wrestling

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

Every session begins with a quick warmup on the treadmill while I check-in with you on nutrition to hold you accountable to the meal plan I lay out for you in the beginning. After that we begin resistance training with challenging weights as we go through the key functional movements of the human body (push, pull, squat, etc.). Once you've gotten a good pump we move onto the cardio portion of the session. Instead of boring yourself on the treadmill or bike I have my clients learn athletic skills like boxing, dancing, speed/agility drills, etc. (depending on what you prefer). To wrap up the session I stretch my clients out on my extra wide yoga mat and take them through a guided mediation while playing soothing music. You'll leave every session feeling like a fresh version of yourself!

Client Success Story

Cole, I wanted to thank you for the impact you have made in only our first two months of working together. Since we began, I have noticed an improvement in not only my physical confidence, but also my emotional well-being. Your workouts are not only challenging but also sustainable for the long term, especially when combined with your easily manageable meal plan. I can’t wait to continue and get in the best shape of my life within only two years of brain cancer surgery and chemotherapy! Thank you Cole.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Atkins Circle Fitness Center
  • 12820 Atkins Circle Dr
  • Charlotte, NC 28277
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Fitness trainer picture