Cody W.

$92/hour

Experience 20 years

Location Surprise, AZ

My name is Cody, and one thing you should know about me is I believe whole heartedly in LIVING a healthy way of life. Over my years of trading I’ve come to realize and embrace this means not only the body, but mind/body/spirit connection. My training techniques encompass resistance training, along with proper nutrition and stretching - at the very minimum.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Warm up, recap of what we trained last session along with a clear path of what we are working in our present session and why. Ending with a cool down, breathing techniques to start recovery. Lastly we will end with client specific information and any questions.

Client Success Story

I have worked with clients from all walks of life and backgrounds. Client testimonials are available upon request. Weight loss, body composition, and corrective movement client testimonials all available.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Circuit Training Core Kettlebell Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Senior Fitness Snowboarding Strength And Conditioning Stretching Suspension Training TRX