Cody W.

Hi, my name is Cody. I have been involved in the fitness industry for 20 years. My experience as a trainer covers all walks of life, and a wide variety of corrective training experience. I specialize in weight loss and functional movement training. I have been certified by three nationally accredited personal training organizations over my career, including AFAA and currently NASM (National Academy of Sports Medicine).

Trainer Certifications (1)

What to Expect

A completely personalized session, never the same workout twice. As we move through the workout, each exercise is explained and demonstrated, then aide is given to the client as needed throughout the movement. Throughout our session certain matrix will be increased periodically to help move the client closer to their goals.

Client Success Story

I trained with Cody White for a year before he departed the Albany, NY area for Arizona. Cody was fantastic. He has a great knowledge of kinesiology so before we even embarked on training exercises he assessed the way I moved and identified areas of weakness I never knew I had. By correcting those problems, he maximized my results and improved my overall sense of well-being. I am a busy, practicing physician and he was flexible in his meeting times. Our workouts were diverse and intense with an emphasis on core strength and flexibility. We seldom repeated the same exercise routine and the variety was great. His move to Arizona meant I lost a great trainer who became a friend. I highly suggest you give him a try. You will see results! -Mark P Tallman, MD, FACC

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