Cody A.

$85/hour

Experience 4 years

Location South Burlington, VT

Cody is a professional strength and conditioning coach who graduated from Norwich University. After the completion of numerous internships at The University of New Mexico and The University of Miami in athletic performance, and over a year of professional experience in personal training, Cody is ready to help take you to the next level. Although Cody specializes in athletic performance, he loves broadening his realm of expertise by helping every individual create, evaluate and obtain their fitness goals. Certifications - CPR/AED - ACE Certified Personal Trainer - B.S. Specializing in Exercise Science and Minoring in Coaching - CFSC (Certified Functional Strength Coach) Level 1 - Coaching Principles - Fundamentals of Coaching

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

One personal training session at Premier Strength and Performance in South Burlington, Vermont or Marketplace Fitness in Burlington, Vermont. This session is custom and able to fit your schedule and fitness desires. Multiple session discounts available, please e-mail or call for more information.

Client Success Story

Cody is a gifted trainer who has had a positive impact on my mental and physical health. Before training with Cody, I was intimidated by using weights or even walking into a weight room. Now, I have become more confident, stronger, and healthier. Not only did I reach my long term personal goals, I exceeded them, and attained goals I never thought possible. Both my friends and family have noticed the change that has come from his coaching! Cody took my goals and incorporated them into each workout. Two workouts were never the same. His dedication to his clients is admirable. His passion for training and the knowledge he has was demonstrated in every session. When I doubted myself he would encourage and motivate me. Cody instilled in me the confidence and drive I needed to achieve my goals. Before training with Cody, I never thought working out could be fun. Cody's enthusiastic personality made working out enjoyable and entertaining, and always challenged me. I can now walk into any gym and lift weights with confidence. I look forward to setting higher goals and achieving them with Cody’s training and guidance.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Jogging Personal Training Powerlifting Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching