With background of exercise science, corrective exercise and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurance events. He originally started with helping people lose weight and gain muscles, eventually it organically transformed to a high performance niche. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

Trainer Certifications (2)

What to Expect

First session is assessment. Seconds is corrective and some stabilization. Eventually you will work your way through strength phases, hypertrophy phases, and power phases. There is no "typical" session. I learn what you need and change program accordingly. Using verbal and non verbal cues from years of experience, ensures a safe session that is in the "sweet spot"

Client Success Story

2017 alone, we had 10 athletes successfully complete full distance Ironman events. At least 10 people lose over 20 lbs and countless client whom have gained many lbs of muscle. So many amazing storys. A recent success storywas Kory losing 30 lbs, getting the self confidence to change his job, become his own boss and making well over six figures a year. Another is of Joe... with 6 months of training, he races his first Ironman race in under 11 hours. Also, Rachel qualifying for the world championships 70.3 in her first attempt. Robby, who turned pro this year in triathlon. Patrick walking without a cane anymore and able to balance on one foot. Karen receiving from separated shoulder in 12 weeks and setting PR in a full distance Ironman. The list goes on...

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