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Fitness Trainer

Cindy W.

The Woodlands, TX (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $78/hr
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About Me

Cindy, has been teaching Pilates since 2000 and is licensed through the Pilates Academy International as a Master Pilates Course Instructor Trainer. Additionally, Cindy is certified in STOTT Pilates on all equipment, and is a Certified Pilates Instructor through the Pilates Method Alliance (PMA). In 2004, Cindy Weller earned the Highest Designation offered through the IDEA Health and Fitness Association as a Master Personal Fitness Trainer.?In addition to her distinguished Pilates and Fitness background, Cindy holds a Bachelor's of Science in Nutrition Management and a Master's Degree in Business Management (MBA) from Rochester Institute of Technology.??Cindy's anatomically focused Method to Pilates is recognized within the Medical and Athletic community as the "Place to Go" for Post rehabilitation Pilates Instruction.?Cindy’s experience includes working with scoliosis clients and cerebral palsy where she has seen remarkable results with children and adults with both conditions. In addition, Cindy works closely with local neurosurgeons and orthopedists to help clients’ pre and post surgery for back, hip, knee, and shoulder issues. Her contemporary and anatomically focused method has also caught the eye of other instructors looking to seek out Instructor Training for Pilates as well as fitness trainers and other(s) interested in learning how to apply Postural Alignment in order to adapt exercises for special populations. Outside of her Pilates Studio, Cindy is well known and respected within her community. Cindy spent 3 years as the Health and Fitness Expert on News Radio 570 WSYR Clear Channel in Central New York and was featured weekly on the local ABC affiliate News Channel 9. Cindy has also spent 5 years on the School Health Advisory Committee for Conroe ISD where she plays an instrumental role in helping the district develop and monitor programs to increase awareness of healthy lifestyles with children within the community.Specialties:Private/Duet Pilates Instruction; Pilates Instructor Training; Pilates CEC courses; Management, Public Speaking, Radio Experience, Television, nutrition, exercise for children, teens, and adults, post rehab exercise, eating disorders, and lifestyle/behavioral management.


  • Core
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Woodlands Pilates
  • 4810 W Panther Creek Dr #107
  • The Woodlands, TX 77381