Cindy H.

$34/hour

Experience 4 years

Location Jonesboro, AR

Hi, my name is Cindy. After struggling with weight issues most of my life and trying many weight loss programs, I decided to use a more direct approach to weight loss by researching physical fitness and nutrition. With serious determination and hard work, I have lost over 100 pounds and have made fitness and nutrition a way of life. From my desire to share my fitness knowledge and experience and to help others on their wellness journey while providing great customer service, Paragon Fitness LLC was established. I have my personal training fitness nutrition specialization certifications with NASM. In our fast paced society a regular fitness program is essential for each of us to achieve and maintain a good balance of health and wellness. Regardless of age or current fitness level, each of us can benefit from a regular fitness program and Paragon Fitness provides individualized training in the convenience and privacy of the home. A regular fitness program is also beneficial for continued post injury or surgery recovery and for preventing future injuries and illness as we age. I obtained my physical therapy assistant associates degree from Arkansas State University and have over 22 years of acute care, outpatient, home health and assisted living facility Physical Therapy experience. My personal trainer’s certification is with NASM.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

After a brief meet and greet I will conduct an initial assessment to see what the clients goals and needs are. Once those needs are determined I will then proceed with developing a customized fitness plan to help the client reach their goals. As the client progresses the plan will be updated and adjusted to meet the clients ongoing needs. I will always strive to make each workout session enjoyable while at the same time educational and inspiring.

Client Success Story

Dan - Jonesboro, AR Cindy is awesome. She designed a custom plan that fit my needs resulting in weight loss and an increase in muscle mass. She is very attentive during the workout sessions, ensuring an injury free workout. She makes it challenging but achievable for me. I would recommend her to anyone, especially to those with previous injuries. I’m down 17 lbs in 4 wks and still going!!

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Endurance Training Functional Training High Intensity Jogging Kettlebell Personal Training Plyometric Powerlifting Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training Water Fitness