About Me

I am a NCSF Certified Personal Trainer and NSCA Certified Strength and Conditioning Coach with a master’s degree in exercise physiology. Through more than five years of training and education, I have gained a breadth of knowledge of fundamental training principles and their application to meet specific client goals. As a gymnastics coach, I have become well versed in the movement of the body. I am excited about this new opportunity and look forward to helping my clients reach their goals.

What to Expect

Each session lasts about one hour. A typical training session will begin with a warm-up to get the body ready for the session. Each session will have a common theme or goal (strength, endurance, mobility, muscle groups, etc.). A combination of exercises will be used with many different types of resistance (band, bodyweight, free weights, machines).

Client Success Story

"Ciara worked with me to customize the workout to my specific needs and goals. She helped me set challenging, but achievable goals each week. Her expansive knowledge of different workouts definitely kept me on my toes. I've worked with many other trainers, but Ciara is definitely still my favorite!"

Specialties

  • Athletic Performance
  • Boot Camp
  • Gymnastics
  • Personal Training
  • Resistance
  • Strength And Conditioning
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 15 miles of zip code 78249

General Availability

Sunday Inquire about availability
Monday 8am - 12pm and 9pm - 10pm
Tuesday 6am - 8am, 9am - 12pm, and 8pm - 10pm
Wednesday 8am - 12pm and 9pm - 10pm
Thursday 6am - 8am, 9am - 12pm, and 8pm - 10pm
Friday 6am - 12pm and 8pm - 10pm
Saturday Inquire about availability

Ciara's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$78 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it