Christopher W.

$68/hour

Experience 17 years

Location Miami, FL

Hi, my name is Christopher. You're just one decision away from starting the journey towards your ideal body. Overnight results are not natural or healthy, transforming your body over time is possible for ANYBODY! I will show you how integrated training routines will get you to your goals as fast and effective as possible with minimal risk of injury. I will show you how to adapt your nutrition over time into a healthy lean lifestyle which will be permanent and provide long lasting results and health. Your body is your temple, my training aims to improve your quality of life on all levels and to build that temple. The decision can only be made by you.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A client can expect to work in a typical training session. I cater my sessions to energy level of the client on that specific day but the client can expect to always give it their maximum effort.

Client Success Story

I have had multiple clients over the years who have lost over 30lbs within 4 months, only exercising 3 times a week for 1 hour and incorporating proper nutrition (no supplements) , and have kept it off! I teach every client long lasting habits of healthy living.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Bosu Calisthenics Cardio Circuit Training Core Endurance Training Functional Training High Intensity Kettlebell Personal Training Plyometric Powerlifting Rehab Training Resistance Senior Fitness Strength And Conditioning Suspension Training TRX