Hi, my name is Christopher. I am from Ohio and graduated from Ohio State in 2006 with a B.A. in communications. I didn't grow up aspiring to become a personal trainer it kind of just happened. I've always loved sports, working out and being active indoors and outdoors. After living in Los Angeles and Las Vegas and being in the hospitality business, the wear and tear of nightlife suddenly hit me.
After multiple clients and friends suggested that I go into personal training, I received my National Academy of Sports Medicine Certification in 2012 with multiple continuing education units in group fitness, weight loss management, corrective exercise specialization and women's fitness specialization. I moved to Miami in February to be a little closer to home and to continue to be in great weather. I love what I do and see myself doing nothing else because I don't consider my occupation work, I consider it helping other human being to become better versions of themselves!
- Athletic Performance
- Bodyweight Training
- Boot Camp
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Personal Training
- Pre-Natal Fitness
- Rehab Training
- Strength And Conditioning
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Pre/Post Natal
What to Expect
To be pushed to his/her maximum potential and to gain knowledge regarding physical fitness. And I truly believe in the value of my education, training programs and work ethic to get the client where he or she needs to be.
Client Success Story
I've trained athletes, CEO's, women in their 1st and second tri-mester and I can't just tell one of my clients success stories because it would be a discredit to all my other clients who have reached their goals. No matter your age, weight, race or bad habits are, we can push through the boundaries to make you live a healthier, happier life.
- Brickell, FL 33131
- North Bay Village
- North Bay Village, FL 33141
- Miami, FL 33134
Very good trainer, always does his best to work with your schedule, pushes me to work harder without over doing it. He’s very interpersonal and makes the training fun. Great motivator and keeps in touch even while not at the gym to make sure you hit your fitness goals. I personally had some knowledge of working out and getting fit but he still taught me more about ways to improve my fitness routine and reach my goals faster. In the 6 months I worked out with Chris, he helped me to get back to where I wanted to be before my shoulder injury. With the previous injury he was aware of when I was pushing myself too hard and would tone it down to avoid cause of injury again. Overall I would recommend him to anyone that asked.
Chris was my trainer for many years right up until his recent move to Florida. I have nothing but great things to say about Chris both as a person and as a trainer. I can honestly say I looked forward to going to the gym when I was training with Chris. My main focus during training was to improve strength and over all fitness in general, and we made strides with every session. Chris always pushed me to do things I didn’t realize I was capable of like 2 minute planks with a 45 lb plate on my back and finally graduating from “girl” push-ups. No two workouts were ever completely the same which is great because it made things interesting and kept me motivated. I learned a lot from his extensive fitness knowledge and I am grateful for all his help and encouragement.
I came to Chris already having a strong background in sport and athletic training from my own studies but having moved into the real estate world and finding myself with limited time and motivation Chris came on high recommendation from a friend.
During my time with Chris we evaluated my personal need, adapted both my nutritional and exercise schedule and got to work. While working with Chris I lost over 40 lbs in a short period and increased my muscle mass substantially during that process.
Even more impressive was Chris' ability to adapt and work within my own personal limitations. He listened to my medical history and restrictions and created custom programs to allow me to work around those limitations and reach my goals.
A great motivator. This guy is legitimately always smiling and ready to work (even at 4 am). Chris is an upbeat, attentive and effective professional and tiers above other trainers in his field. An absolute asset to any individual looking to hit the next tier in their training goals regardless of fitness level.
Thank you so much again for all of your help!
I trained with Chris for about 3 yrs. He helped by keeping me focused on my exercise.He always focused on the individual when he trains and never leaves you alone to do it by yourself. Loved how he pushed me all the way every single time even when I did not have the energy. I liked how every time there was a different routine to work. I'm very happy I had a chance to be trained by him.
We have been satisfied clients of Christopher for 4 years. He took the time to evaluate our physical conditions and limits. Chris was very attentive to our needs and goals and suggested routines and workouts to meet them. He was sincere and interested in our betterment while considering our ages and physical limitations. He would still strive to push us and offer challenges. My husband and I were both surprised at what we could do and do correctly. Christopher is very caring and brought out our energy to train. We initially started 2 sessions a month training but because of his drive, we increased it to 4 sessions at one per week. An excellent personal trainer can bring out the best of you in a workout. Over the years he has become more of a friend than a trainer and we felt a connection to him. His personality and knowledge are inspiring. We can only give him the best of recommendations.
Chris always tailored my workouts to give me a good workout that I would feel for many days. The training sessions were based on muscle groups. Throughout the training sessions he would correct my form to ensure I was safe from injury and that I learned how it feels when my form is correct. I felt myself get stronger through the training sessions not mention losing some weight on top of it.
Excellent trainer. Learned so much in my year with Chris. He listens to your goals and needs and as an older client, paid close attention to my limitations and physical health concerns in order to get the most out of my sessions.
Chris is the consummate professional. I had a history of injuries related to what I learned after training under Chris’s watchful eye was due to poor technique.
Chris kept the training varied and interesting that kept me motivated as well as coming back. I achieved results in keeping my weight under control and his regime of exercises foucused on my overall tone and conditioning.
The only reason I am not a client of Chris’s today is that he moved to an out of area location.
I would highly recommend to anyone who wants a good fitness instructor to consider Chris, plus he’s an all-around good guy and fun to spend an hour working out with.
Chris is great! Very professional and reliable! Extremely knowledgeable and always gave me good advice on staying motivated. He is truly one of a kind.
Chris trained me for almost four years, and was an integral in getting me into the best shape I’d been in over 20 years. He develops a regimen that accommodates any physical limitations you have, and continuously works to improve both your strength and endurance. Chris has a great personality and sense of humor, and every session ends with a smile on your face—even as the sweat runs down your face and your muscles ache!