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Christopher K.

$85/hour
Experience 15 years
Location Vancouver, WA

Hi, my name is Christopher. My philosophy of a balanced regimen of physical, mental and emotional health is ingrained in every aspect of our lives. From meditation to a balanced, healthy diet, our bodies must be cherished and nourished within our own capabilities. Committing to an exercise regimen of cardio and strength training will allow the body to develop lean muscle mass and rid body fat and unwanted chemical compounds. The determination of will to become the very best I can be for myself and my clients motivates me to push my clients beyond their capabilities and open their eyes, minds and hearts to the true health they deserve.

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

From a refreshing warm-up of the muscle groups to full engagement of the mind, we will approach each day with a holistic schedule and push ourselves to the comfort level of the client. Motivation, perseverance and someone who truly believes in their clients will always be prominent with each and every session. A detailed cool down and sharing of feedback will end each session, along with additional nutrition detail and motivation to the following session.

Client Success Story

"Truly incredible. I was discouraged in the past from trying to get healthy and fit on my own, but just couldn't get myself to do it. I tried gym memberships and even made a schedule at home to follow. Christopher truly cared about where my health was and where him and I felt it should be. He definitely pushed me to become a better, healthier person inside and out, and thank him for everything he's done for me and my family." - J Michael

Specialties
Athletic Performance Bodyweight Training Cardio Circuit Training Core Cross Country Crossfit Cycling Endurance Training Marathon Training Meditation Personal Training Resistance Running Strength And Conditioning Stretching Tai Chi Track and Field Trail Running Triathlon Yoga
Locations
Mobile Training
Your House Portland, OR - 97217
Orchads Park ,
Vancouver Vancouver, WA - 98663
Willing To Travel To Client
15 Miles Radius Vancouver, WA - 98686
Planet Fitness
8024 E Mill Plain Blvd Vancouver, WA - 98664
Availability
Sunday Sun
Not available
Monday Mon
6am - 7pm
Tuesday Tue
6am - 7pm
Wednesday Wed
6am - 7pm
Thursday Thu
6am - 7pm
Friday Fri
6am - 7pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $92 --
12 $88 4%
20 $85 8%
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Starting at $85/hour
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