About Me

Welcome to the Change of Life Express. I once was told to follow your passion to get to your dream; becoming the best certified personal trainer and non-profit community worker is my next step toward achieving my dream. My bachelor of science degree in kinesiology and my masters degree in health and human performance has and will continue to allow me to perform at a higher level in fitness and motivate those around me to do the same. I am currently a 13-year Elite Personal Trainer in Houston, Texas. I also am the Founder/CEO of Glory Fitness,LLC. and the Boykins Youth Foundations, Inc.

What to Expect

My mission is to assist people in their pursuit of health and fitness. I am dedicated to providing customers with current and pertinent information on fitness and nutrition. Uniquely designed programs are catered toward the individual, with commitment to the highest standards of personal service.


  • Plyometric
  • Core
  • Boot Camp
  • Spin

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Glory Training Studio
  • 5475 West Loop South #160
  • Houston , TX 77081
  • Avanti Citysisde Gym
  • 7373 Ardmore St
  • Houston , TX 77054

  I can travel within 20 miles of zip code 77230

General Availability

Sunday 1pm - 7pm
Monday 6am - 11am and 2pm - 9pm
Tuesday 6am - 11am and 2pm - 9pm
Wednesday 6am - 11am and 2pm - 9pm
Thursday 6am - 11am and 2pm - 9pm
Friday 6am - 11am
Saturday 8am - 1pm

Christopher's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

95 %

Overall Rating

(24 Ratings)

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it