Christina K.

I’m Coach XT (short for X-tina, and even shorter for Christina). My passion for this lifestyle of being strong, moving freely, feeling accomplished, and loving my body for what it was, what it has become, and what it can do is my forever fate and way of life.  It didn't always come this easy though! I can proudly say that I've been through ALL the ups and downs of the fitness life. I've spent countless hours working out without seeing results. I've tried all the "fad diets" out there that somehow claimed to work for anybody. I've spent months wasting my time doing endless cardio, (bored out of my mind.. UGH it's the worst!) thinking it was going to make me "toned". I've jumped from machines to treadmills to free weights, spending more time commuting between the 3 than actually working out. I've experienced all the frustrations of feeling one side of my body work twice as hard as the other side or feeling my quads burn when I was supposed to feel my glutes. I've laughed at myself trying to learn and keep up with Zumba dance moves. I've pushed through workouts even when my shoulder was screaming for help. I'VE BEEN THERE, GUYS! IT'S NOT FUN! So finally, I did something about it. I knew how much I genuinely enjoyed fitness and how bad I wanted to find a guaranteed way of succeeding. And that's when it happened. I took the leap of faith and decided to take my love for exercise and movement and tun it into a career-- to learn as much as I could to change my life and the lives of anyone facing the same struggles as me. 

Trainer Certifications (2)

What to Expect

Once form is strong and SAFE, we will incorporate all types of full body workouts and have you moving in every direction, 360°! If you’re looking for a personal trainer to have you sit down on a bench and do bicep curls and tricep extensions for an hour, then save your money and buy a generic online program off social media. I’m here to get you off your BUTT and on your FEET! Most of us sit 8-10 hours a day at work. So why go to the gym just to sit for another hour? We will be working as many muscles as possible in every exercise to build FULL BODY strength, burn 10x the calories, and get you to your goals safely and quicker than you ever Xpected! Fitness isn’t just sweating until you’re swimming in your own puddle- or lifting things up until your arms can barely move- or repping out squats until your legs give out from under you. I’m here to introduce you the bigger, better, SMARTER, and much more effective side of fitness. I’m here to show you that no matter what your Xpectations are from day 1 with me, you’re going to crush those Xpectations, then you’re going to Xceed them! Because guess what…. Goals HAVE NO LIMITS! And to prove that, you’re going to see that you can accomplish so much more than what you set out for yourself. Weight goal? We’ll hit it, and then some! Run a mile? We’ll run 5! Hit a 200lb squat? How about a 220lb squat (with perfect form, for that matter)! Bend over without pain? You’ll be deadlifting more than your own body weight without pain! See where I’m going with this? It’s all about Xceeding Xpectations! As a coach, my goal is to have you become the strongest, healthiest, most motivated and confident version of yourself. My coaching is all about accountability, movement quality, PERSONALIZED nutrition guidance (because everyone’s nutrition plan will be different), full body functional training, and so much more!

Client Success Story

One of my longest clients came to me with constant knee pain, unable to walk up stairs without pain, waking up with pain-- the list goes on. After mobilizing her body, working from the ground up, and figuring out what wasn't functioning properly, we were able to reset all of the dysfunctions (mostly in her feet and hips) and she is now deadlifting more than her own body weight with EASE! She is also now able to jump comfortably, squat heavy, pivot quickly, and move in every single direction!

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