Christian R.

Hi, my name is Christian. I have been working as a personal trainer since 2015, prior to that I ran my own business for 17 years. I have completed my certified personal training courses with the National Academy of Sports Medicine (NASM) in the US and the fitness education academy in the UK. Since then I have been working with individual clients to focus personal training sessions to meet their specific goals. I also coach small groups with a specific focus on balance/stability, strength and power. Classes include cardio, TRX and kettlebells. I have a real passion for everything health, fitness and nutrition. I thrive on helping clients achieve their personal objectives and goals.

Trainer Certifications (1)

What to Expect

My clients can expect a high level of professional, enthusiasm and well rounded workouts, uniquely designed programs tailored to their specific goals. First session will include - listening and understanding your goals, assessing level of fitness, creating a suitable program Ongoing sessions - working to the program, review, monitor and progress accordingly

Client Success Story

One of my major client success stories was a lady that has just gone through cancer treatment. I helped her achieve her major goals which was weight loss and general fitness. This focused on improvements in the following areas, Balance, Strength, Endurance and Flexibility. This lady's overall health has improved and she is in the best shape of her adult life. Running: I have taken clients from never taking part in any fitness and running to having the ability to run marathons and achieve personal bests in 5k, 10k and Half Marathons.

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