Christian B.

I am a nutrition and fitness coach who wants to bring you a long-term, lifestyle-oriented approach to achieving optimal health and fitness. I will strive to teach you to be fully self-sufficient and responsible for your own well-being. My goal is to help you learn not only how to exercise, but also how to love exercise. Then, when you’re ready, you’re on your own. I want to build a fitness program that fits you! I want to discuss your goals. Not short-term goals…life goals. This is an important distinction. We all know that you can crash diet or buy the newest fat loss pill to lose weight, but we also know that you will most likely gain it back. There is no substitute for hard work. People need exercise programs they can live with for the rest of their lives.

Trainer Certifications (1)

What to Expect

-Initial wellness consultation (to assess your health goals) -How to make healthy food and lifestyle choices -Motivational and emotional support -Goal setting tips -Meal planning assistance - Personal training sessions each one hour -Initial fitness assessment-Body composition analysis -Body measurements -Individualized recommendations and goals developed in the following areas: -Cardio conditioning -Resistance training -Flexibility training -Balance and core stability -Short and long term goal setting - Accountability and coaching services

Client Success Story

I am my own success story. I struggled a lot on my journey to be more healthy and more fit. But once I educated myself on proper nutrition and exercises I started seeing major results! I want to educate, motivate and inspire you to be your best!

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