About Me

I am a nutrition and fitness coach who wants to bring you a long-term, lifestyle-oriented approach to achieving optimal health and fitness. I will strive to teach you to be fully self-sufficient and responsible for your own well-being. My goal is to help you learn not only how to exercise, but also how to love exercise. Then, when you’re ready, you’re on your own. I want to build a fitness program that fits you! I want to discuss your goals. Not short-term goals…life goals. This is an important distinction. We all know that you can crash diet or buy the newest fat loss pill to lose weight, but we also know that you will most likely gain it back. There is no substitute for hard work. People need exercise programs they can live with for the rest of their lives.

What to Expect

-Initial wellness consultation (to assess your health goals) -How to make healthy food and lifestyle choices -Motivational and emotional support -Goal setting tips -Meal planning assistance - Personal training sessions each one hour -Initial fitness assessment-Body composition analysis -Body measurements -Individualized recommendations and goals developed in the following areas: -Cardio conditioning -Resistance training -Flexibility training -Balance and core stability -Short and long term goal setting - Accountability and coaching services

Client Success Story

I am my own success story. I struggled a lot on my journey to be more healthy and more fit. But once I educated myself on proper nutrition and exercises I started seeing major results! I want to educate, motivate and inspire you to be your best!

Specialties

  • Core
  • Running
  • Resistance
  • High Intensity

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Faith Fellowship Chapel
  • 108 Pasadena Blvd
  • Mineral Wells, TX 76067
  • Home Gym And Park
  • 1601 Se 25th Ave
  • Mineral Wells, TX 76067

  I can travel within 30 miles of zip code 76067

General Availability

Sunday 6am - 10am and 12pm - 1pm
Monday 6am - 7am and 5pm - 9pm
Tuesday 6am - 7am and 5pm - 9pm
Wednesday 6am - 7am and 5pm - 9pm
Thursday 6am - 7am and 5pm - 9pm
Friday 6am - 7am and 5pm - 9pm
Saturday 6am - 10am and 12pm - 1pm

Christian's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it