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Fitness Trainer

Chris R.

Leander, TX (1 location)

  • Years Training: 30
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $86/hr
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About Me

Hey thanks for checking out my profile. I started training in the 80's. My career began training soldiers in the U.S. Army and then I moved on to training athletes after I exited the service. For the last several years my primary focus has been on the general public with goals ranging from weight loss to improved athletic performance.


  • Cardio
  • Boot Camp
  • Athletic Performance
  • Resistance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

For my (typical) clients there is no typical training session. I believe in keeping things fresh and utilizing as many different movements and training modalities that fit your goals and abilities. Unless of course you are training to enter a dead lift competition, or a specific sport or event, in which case there would be more movement repetition and . I really try to keep things fun and unique.

Client Success Story

One of my favorite stories is from a current client. It's a simple story. She came to me pretty de-conditioned, unable to perform a squat without serious pain. After a couple sessions in and some form corrections, she screeched one day so loud it scared me. It was simply because she was able to do a full (unassisted) squat. She was so excited. Something most people take for granted, she was finally able to do without pain. I remind people, never take being able to move pain free for granted.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Home Gym
  • 1256 Pine Portage Loop
  • Leander , TX 78641
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