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Fitness Trainer

Chris L.

Austin, TX (1 location)

  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $85/hr
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About Me

My name is Chris and I specialize in helping people lose fat and build muscle! I am an ISSA Certified Trainer, NASM Fitness Nutrition Specialist and Weight Loss Specialist, Naturally Fit fitness model, and award-winning NPC Men's Physique competitor. I am dedicated to helping others get in the best shape of their lives in a healthy way! Everyone is unique, so individual specification is important. As such everything is personalized to you as an individual, so you can make progress and achieve your goals at a pace that is right for you. I provide all of my clients with a personal nutrition and training plan, progress tracking, and 24/7 phone/email support, included with sessions. I can relate to my clients goals as I have personal experience with muscle gaining and fat loss. I have added 40 lbs of muscle to my frame & also lost 30 lbs of fat. As a result I was featured in Ironman Magazine and bodybuilding.com. My combination of personal and academic experience allows me to help my clients to efficiently and effectively achieve their goals!

Favorite Client Success Story: "I used to live a very unhealthy lifestyle, in both my eating habits and exercise habits. I wanted to lose the weight (about 40 pounds) but I just didn't know how. I knew a few trainers, but I wanted someone who was informed, did their research, and didn't push me to cut out certain things from my diet. Enter my trainer Chris, who not only has helped me transform and drop 40 pounds, but has helped me gain muscle, become informed about eating and exercising right, and most importantly, gain confidence! I have never felt so great about myself, and I honestly wish I had started training with this guy earlier. I LOVE working out and eating right, something I never thought I would say and I now compete in the NPC bikini division, something I had only dreamed of doing. Whether you are looking to compete, gain muscle, or just be a healthier person all around, Chris is most definitely the trainer to go! He sincerely cares about helping others get healthier and achieve their fitness goals and dreams and also uses science-backed methods and strategies. (not to mention the first session is free!). The fact that he loves what he does (and walks the walk and talks the talk) makes all the difference. So, ready to put down the pizza and make a change in your life for better? Go call Chris! :)" - Elizabeth M

Specialties

  • Cardio
  • High Intensity
  • Kettlebell
  • Athletic Performance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A typical session varies quite a bit depending on the individual. Usually however, a session will start with a 3 to 5 minute warm up that may include dynamic stretching, calisthenics, mobility exercises, and joint specific and movement specific warm up exercises. After the warm up we will move on to various forms of resistance training and cardiovascular training techniques that are fun for the client and fit their goals and abilities such as free weights, machines, kettle bells, HIIT training, medicine balls, resistance bands, endurance training, barbells, power lifting movements and more. Throughout the session I explain why I recommend what I recommend and also how to do each exercise correctly and safely. Nutrition recommendations/plans and progress is also usually discussed. At the end there are often some cool down and recovery techniques like stretching and foam rolling.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Evolve Personal Fitness
  • 5716 W Us Highway 290 Service Rd
  • Austin, TX 78735