Chris P.

Chris Protein Personal Training is a group of certified, world-class personal trainers in Austin, Texas. Owned and run by head trainer, Chris "Protein" Leach. We specialize in weight loss, nutrition, muscle building, strength, and endurance. We help clients achieve their best shape ever and feel confident, strong, healthy, and motivated. All of our trainers are very passionate, caring, and knowledgeable. We'll create a customized workout and nutrition plan to help you look and feel your best. Call today or go to https://www.chrisprotein.com for a free consultation or session.

Trainer Certifications (3)

What to Expect

We take a highly individualized approach, so a session can vary quite a bit depending on the needs of the person we are working with. Generally it will consist of a 3 to 5 minute warm up that may include dynamic stretching, calisthenics, mobility exercises, and joint specific and movement specific warm up exercises. After the warm up we will move on to various forms of resistance training and cardiovascular training techniques that are fun for the client and fit their goals and abilities such as free weights, machines, kettle bells, HIIT training, medicine balls, resistance bands, endurance training, barbells, and more. Throughout the session we'll explain and demonstrate how to do each exercise correctly and safely. At the end there are some cool down and recovery techniques like stretching and foam rolling.

Client Success Story

One of my clients, Lea, had gotten to the point where she felt like she'd tried everything, and was frustrated and about to give up. She wanted to lose weight and add muscle tone, and tried several workout video and cardio routines that failed to produce the results she was looking for. She had even tested out several trainers, but couldn't seem to find one that was a good fit. Despite being frustrated and uncertain, Lea took action and signed up for a personal training program. She began working out four times a week, doing a combination of strength training for muscle tone, and metabolic resistance training to burn fat. Then we added habits including food journaling, macro-nutrient tracking, progress tracking, and increasing nutrient rich food sources like leafy green veggies and fibrous fruits. Finally, she begin to see the results she wanted, both physically and mentally. She lost weight, and added a lot of muscle tone at the same time. Her husband, friends, and family all noticed and gave her a lot of positive feedback. Her confidence improved and she told me that she felt stronger and empowered. She is a fantastic example of how hard work and an effective system can create amazing changes in ones mindset, performance, and physique, and I am really proud of her.

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