About Me

Hi, m,y name is Chris. I was always a active kid and loved sports. As I got older, I hit the gym with no direction. I knew there was a better and more balanced way to train. I heard about function fitness "CrossFit " and decided to check it out. I went to Reebok CrossFit 5th ave and fell in love with it. I got my CrossFit L-1 cert and shadowed some of the bets in the business. I started coaching in Astoria Queens then coached in the Upper East Side and West Side. There I really developed as a coach. I taught CrossFit, HITT, Rowing, Gymnastics and Kids Fit. I helped open gym in New Jersey and now I'm currently in Norwalk coaching at Kong. I have a ton of experience with a range of young, old, out of shape and fit.

What to Expect

Every client is different. Day 1 would be basic fundamental movements. All body weight movement to see how I would program for you next session.

Client Success Story

There are many. As long as you stick with it and push yourself, you'll have a success story.


  • Bodyweight Training
  • Crossfit
  • Gymnastics
  • High Intensity
  • Personal Training
  • Powerlifting
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Kong Cross Fit
  • 173 Main Street
  • Norwalk, CT 06855
  • Postmark Apartments
  • 301 Commons Park S
  • Stamford , CT 06902

  I can travel within 20 miles of zip code 06902

General Availability

Sunday Inquire about availability
Monday 6am - 9am and 2pm - 4pm
Tuesday 11am - 7pm
Wednesday 6am - 10am
Thursday 11am - 3pm
Friday 6am - 10am
Saturday Inquire about availability

Chris's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it