Chris J.

$30/hour

Experience 12 years

Location Bethesda, MD

Consistent Fitness is virtual personal training company designed to get you the best results possible within your time and budget. I come into your home via Zoom to give you a great workout in a minimal amount of time. You will leave your workout energized and optimistic about your change in lifestyle towards total wellness.

Trainer Certifications (2)

National Academy of Sports Medicine

NSPA

What to Expect

You can expect a custom workout typically lasting 30 minutes to an hour and focused on improving your health and fitness level each time.

Client Success Story

I have trained many clients who have all achieved the level of success they were looking at, but probably my best client was young lady about 60 years old that was well over 300 pounds and in less than a year of working with her I was able to reduce her weight significantly, regain her mobility and had her on a consistent workout regiment until she moved out of state.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Calisthenics Cardio Circuit Training Core Functional Training High Intensity Kung Fu Marathon Training Martial Arts Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training Volleyball