Chris H.

About Me

Hi, my name is Chris. I’ve been working as a personal trainer for more than 20 years. I’ve actually worked with athletes in various sports (baseball, basketball, mma, track & field, volleyball, wrestling) and have helped them overcome injuries, get stronger, improve performance, gain muscle, and lose body fat. But I’ve also done the same for the average everyday person. My specialty is fitness transformations, but I use my academic background to apply the rules discovered via science to help create strategies for my clients to help them achieve their fitness goals.

What to Expect

It’s different for everyone. Some people need to be pushed. Others need to be reeled in.

Client Success Story

I have many different types of success stories. I've trained multiple clients that have lost more 100 lbs., clients that started off obese and ended up winning their first bikini competitions, clients in their 60's that started off not being able to pick a bar up off the floor, but 4 months later being able to deadlift 170 lbs. for reps (while being able to keep up with her son that's 30 years younger, on a hike of the Grand Tetons).

Specialties

• Athletic Performance
• Bodybuilding
• Cardio
• Circuit Training
• High Intensity
• Personal Training
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Endurance Training
• Body Building
• Nutrition

General Availability