Hi, my name is Chris. I am former collegiate baseball player at Savannah State University. I love being able to help people reach their goals! It excites me to see some drop weight, break new personal records, and make gains! I work with any lifestyle. I'm very easy going and understanding. However, I don't take complaining and whining during training. We are there to put in work!
Exhaustion, fatigue, a great workout and leaving with a soaked shirt! Also, a lot of information to take beyond the gym. For example every plan comes with nutritional recommendations. I give you everything I know so you can it and Apply it throughout the entirety of your life!
Rodger, the guy in my picture is a vegetarian. He has had a very hard time dropping weight as it was hard for him to hit his macros. However, he grinded out the 6 weeks with me and lost the 26 lbs he wanted to lose. He ate a lot of what he usually eats with the exception having a calorie limit!
Hours | $/hr | Save |
---|---|---|
6 | $50 | -- |
12 | $48 | 4% |
20 | $46 | 8% |
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