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Fitness Trainer

Chris D.

Lawton, OK (1 location)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $43/hr
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About Me

My name is Chris Dunham, and I have a passion to help people achieve wellness - whether that be lowering body-fat percentage, increasing upper-body strength, cutting risks of preventable disease, or gaining more energy for daily tasks. I want to share with others the transformation that I have experienced through incorporating simple, daily habits into my life. Our mission is to provide total wellness training for a lifetime of health - we provide one-on-one personal fitness training and wellness coaching. We provide services in our studio and also offer in-home training. Although we train people of all ages and stages in life, our focus is on those who want a more simple, natural, and holistic approach to health. We combine traditional fitness techniques and routines with integrated wellness principles (such as sunlight exposure, sleeping patterns, optimal nutrition, etc.) Our understanding of health involves being sound in body and mind.

Specialties

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Lawton, OK 73505