About Me

Hey, My name is Chris and I have been an independent trainer in Austin for the past 8 years. I love to try new training methods and explore all of the different ways people choose to workout. I love more than anything to play sports, regularly play golf, box, play basketball, play lacrosse and lift weights. I think if you are training your body to be healthy for a long period of time, you need to mix up your workouts to keep it fun. I also make a very clear distinction to all of those I work with, that DIET is and will always be your number one priority. Exercise is fun, but diet will take you where you want to go.

What to Expect

What to expect when you train with me: Training for fat loss is all about diet/nutrition and choosing the correct workouts that will aid in that particular process. Anyone who tells you otherwise is wasting your time. If you are not looking to lose body fat, and/or you are not willing to work as hard on your nutrition as you do in your workouts, then this is not for you. Your workouts will be short and high intensity. The nutrition coaching will be the most challenging, but rewarding part. If the reason you workout is to shed body fat, then you need to be willing to take on a serious nutrition program. I will give you coaching daily with a meal plan, and a guide to get the best results in the shortest amount of time. You will learn how to reset your metabolism, so that your body burns fat constantly instead of just sweating out calories during an hour long workout. Fat loss doesn't have to be that hard, you just need the proper tools to get the results you want. I look forward to helping you!

Client Success Story

One of my clients tried for years to lose 15 lbs to get down to her goal weight. Though she hammered it out in the gym 3-4 days a week, and ran the trail 2 days, she couldn't seem to get there. After finally giving in to her diet, she stopped working out so hard, ate clean for TWO weeks, and BOOM! The weight came off. The astonishment on her face after realizing that she didn't have to work so hard to get what she wanted was priceless.


  • Athletic Performance
  • Boxing
  • Circuit Training
  • Golf Training
  • Lacrosse
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • 5 Fitness Training And Yoga
  • 2745 Bee Caves Rd
  • Austin, TX 78734

  I can travel within 20 miles of zip code 78745

General Availability

Sunday Inquire about availability
Monday 8am - 4pm
Tuesday 6am - 11am and 12pm - 4pm
Wednesday 8am - 4pm
Thursday 6am - 11am and 12pm - 4pm
Friday 8am - 12pm
Saturday 9am - 12pm

Chris's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$142 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it