Chris

I'm now offering semi small group personal training. “Semi-Private/Small Group” personal trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.” All group method classes combine the disciplines of resistance training, cardiovascular/aerobic exercise, core functioning and functional exercise into a high energy, fun and time-efficient workout. Come check it out schedule a time to meet, go over goals and schedule in your small group personal training sessions. I'm offering special prices right now for the holidays.

Trainer Certifications (5)

What to Expect

trainer of committed and caring that striving to empower individuals to a healthier lifestyle. will work within My Code of Values to ensure that everyone I train will move closer to becoming the person they want to become and achieving the goals they want to achieve. I am completely invested in each and every client and strive to exceed expectations of what they want and need. I care about them as individuals and thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

Client Success Story

For years I struggled with an issue in my right shoulder. The front part of my shoulder experienced pain, especially when I would work out my chest or shoulder. At times, the pain was so severe it kept me from moving my shoulder in normal activity. I visited numerous doctors and physical therapists to figure out the issue with my shoulder. I got an MRI, and even flirted with the idea of doing surgery to figure out the issue, though I was very hesitant to do that. Part of my reason for finding a personal trainer was to seek help with the issue before resorting to surgery. I brought the issue up to Chris within the first couple of days working with him as a trainer. He took great care in understanding my issue, asking numerous questions and seeking to understand the problem. After reviewing my situation, he provided a solution that seemed so simple I almost didn’t believe it would work. His diagnosis was that my muscles were off balance, which was causing my chest and shoulder muscles to pinch my nerves in my shoulder. Chris immediately implemented a back-strengthening regimen for me that started working almost immediately. For weeks our focus was strengthening my upper back and shoulders, while doing light activity on my chest and front shoulders. The pain I had experienced for years while working out faded away, and within a couple months I was able to do full-on workouts on all body parts without experiencing pain.

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