I have been into health and fitness since before I can remember. I first received my Athletic Training Certification in my Undergraduate studies before moving onto my Master's in Kinesiology from The University of Alabama. I have trained and competed in triathlons for a little over 10 years, including a full season of IronMan 70.3 where I finished the season 5th in the USA for Females 18-24. I have trained JiuJitsu, as well as, Obstacle course races alongside endurance training. I have a variety of background between my own activities and my studies in sports.

Trainer Certifications (1)

What to Expect

Each training session will be individualized to each client. No matter what, you can expect to be motivated and encouraged along your own journey. Whether you want optimal performance for a sport, weight loss, lean muscle mass, functional training, etc. I will design the best plan for you!

Client Success Story

A client had come to me post knee surgery, not being able to do the activities she had once before, such as getting in and out of a kayak without help. Her goals was just that, lose a few pounds and gain back her daily activities. We worked hard and diligently through her journey. Within a couple months she had the strength and mobility to not only get out of the kayak by herself, but be able to successfully load the kayak into the water, very actively paddle and workout on the water, and get out by herself without any assistance. That is just one example and variation of many success stories. No matter your goal, I will fuel you beyond!

Specialties

Locations

Packages