My name is Chase. I have experience in various training methodologies and can help you achieve your goals. I hold a USA-W Sports Performance certification, various Olympic Weightlifting certifications as well as CrossFit. I also have a current CPR/AED certification. My expertise is in Olympic weightlifting, weight loss/sport specific training and boot camps.
10 min warm up 20 min compound strength exercise 10-20 min conditioning workout 10 min stretching/PT
Hours | $/hr | Save |
---|---|---|
6 | $83 | -- |
12 | $80 | 4% |
20 | $76 | 8% |
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