Charlie S.

5.0 $59/hour

Experience 22 years

Location Gilbert, AZ

Hi, my name is Charlie. As a person who has been in the health and fitness industry for over two decades, I bring a wealth of experience to the industry. I have a thorough knowledge of fitness assessments, functional development, human anatomy, kinesiology, biomechanics and fitness program development. I also have over 40 years of athletic training i baseball, basketball, track, high school and college football and the martial arts. I am a 6th degree black belt and international Sr. Master Instructor and Examiner. Given the opportunity, I will prove to be a valuable and effective force in your lifestyle fitness development and overall wellness.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

Will first focus on strengthening core as it is the epicenter of the body that has an impact upon all other parts of the body. I will work on assessing and improving overall functionality. I will then will work on overall fitness in accordance with client's goals.

Client Success Story

Hubert was a Vietnam Vet that suffered from PTSD, type 2 diabetes and was obese. With the martial art and fitness program I placed him on, in 8 months he went from 285lbs to 225. He no longer needed diabetes medication and his PTSD was dramatically minimized. He had increased endurance and even a happier disposition.

Specialties

Aerobics Athletic Performance Bodyweight Training Calisthenics Cardio Circuit Training Core Endurance Training Football Functional Training High Intensity Jogging Kickboxing Martial Arts Personal Training Resistance Senior Fitness Spin Strength And Conditioning Stretching

Locations

C Spence Lifestyle Management

1725 South Coronado Rd Gilbert, AZ - 85295

Availability

Sunday Sun

Not available

Monday Mon

6am - 8am and 6pm - 9pm

Tuesday Tue

6am - 9am and 7pm - 9pm

Wednesday Wed

6am - 10am

Thursday Thu

6am - 10am

Friday Fri

6am - 9am and 6pm - 9pm

Saturday Sat

6am - 12pm

Packages

Hours	$/hr	Save
6	$64	--
12	$61	4%
20	$59	8%

Reviews

Overall Rating

100%

1 ratings

Teaching Skill

Communication

Reliability

Sarah B. February 27, 2019 • Verified

Knowledgeable, patient, caring and professional. His unique approach of the mix of personal training and martial arts is outstanding. Your goals are his goals - and you will become motivated and disciplined to making exercise a part of your everyday life. Many exercises can be done at home. The end results you will not only lose weight and tone up, but your overall health will improve. Highly recommend!!!!