About Me

I am a ACE certified Personal Trainer and I also have my degree in health and wellness. I have been training for the past three years and have trained a variety of clients that has allowed me to master my training style and give me the opportunity for valuable experience. I also have a background in cross country and track & field which allows me to broaden my horizon when it comes to athletic performance as well. I provide motivation throughout my sessions through encouragement. I also believe that teaching in training sessions is important because it allows the client learn about their body and what the correct form or technique should be.

What to Expect

I hold clients accountable to reach goals for being healthier. This shows the clients the teacher aspect of training and provides encouragement throughout sessions.

Client Success Story

I recently had a client that I picked up from a previous trainer who was no longer with the company. He was hesitant because he loved his previous trainer and enjoyed the workouts she provided for him. I was a bit nervous as well, but was up front with him and told him, "Let's have a session and see how you like it. I know you miss your old trainer, but just because this is new doesn't mean it's a bad thing." After that first session, the relationship clicked and we both knew then that we were going to grow from this experience. Since that first session to our last, I was able to provide the client with new exercises that pushed him for better results and he allowed me to expand my training methods.

Specialties

  • Resistance
  • Core
  • Running

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Up To 25 Miles Around
  • Knoxville, TN 37909

  I can travel within 25 miles of zip code 37909

General Availability

Sunday Inquire about availability
Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday Inquire about availability

Charles's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it