Hi, my name is Chantel. I am an occupational therapist in addition to a NASM certified personal trainer with a fitness nutrition specialty certification. I have a Doctor of Health sciences and have worked mostly with geriatrics as an OT but have trained people of all ages. I do in-home training where I come to you and bring everything we need.
National Academy of Sports Medicine
Typically sessions are hiit workouts to combine strength training and cardio in one depending on goals. I tailor the workout to your abilities and possible limitations.
Many of my clients are older in age and think they can’t work out. Several of them end up working out harder than my much younger clients
Hours | $/hr | Save |
---|---|---|
6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
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