About Me

Hi, my name is Chamonica. My favorite thing about being a personal trainer is watching people new to the gym begin to develop confidence and witness their obsession with health and weight training as their fitness journey goes on. I consistently read training and nutrition articles, I truly believe in order to be a good teacher you must know how to be a great student.

What to Expect

Expect to complete a customized warm-up followed by high intensity and resistance training, core strengthening and cardio!

Client Success Story

I have a client who wanted to lose weight, but had a few hurdles that kept getting in her way. She had an issue with her thyroids, a severely sore achilles, and a weak knee. I'm always up for a challenge and I know I could help her. It wasn't easy and she didn't like me most days, but she never gave up. I am happy to report that not only has she lost 51 lbs, but her knee has strengthened up, her achilles 100% and her thyroid numbers have improved tremendously!

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • Endurance Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Pro Fit Fitness And Rehab
  • 7342 Stonecrest Concourse
  • Lithonia, GA 30038

  I can travel within 20 miles of zip code 30039

General Availability

Sunday Inquire about availability
Monday 8am - 1pm and 4pm - 7pm
Tuesday 6am - 11am and 4pm - 7pm
Wednesday 6am - 11am and 4pm - 7pm
Thursday 6am - 11am and 4pm - 7pm
Friday 7am - 11am and 4pm - 7pm
Saturday 8am - 12pm

Chamonica's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it