My name is Cezanne. Born in Vienna, Austria (Europe), I've traveled the world throughout the last 9 years gaining experience as a motivated personal trainer and fitness instructor, helping people of all ages and experiences (of different fitness levels) not only reach their personal fitness goals, but help thousands of people change towards a healthy fitness lifestyle. Throughout the coarse of my fitness career I've personally put on over 30 lbs of muscle, I've helped my brother through several body transformations and I've helped my wife lose around 50 lbs of fat. What ever you are looking to do; whether you are looking to: tone up or lean down, lose weight, or gain a significant amount of lean muscle mass, I've got the 'PERFECT GAME-PLAN' tailored specifically for you!
Not only will I show you what has to be done in order to reach your PERSONAL fitness goal, I will literally 'TEACH' you, what has to be done and how it has to be done (correctly), but once we understand why it has to be done that way is when YOUR BODY will really start making effective, long lasting changes. Throughout my experience of training over 5,200 people, I've noticed a lot of common mistakes; the biggest ones being:
a.) ''People give up way too early.'' - It's usually the last couple repetitions or the last few seconds of a lift where people stop too early, they don't reap up to 80% of the benefits/gains by stopping where they do.
b.) If you had the ''PERFECT GAME-PLAN'', If you knew exactly WHAT to do, HOW to do it, WHEN to do WHAT and WHY (that's important), you would definitely get results FASTER, MUCH FASTER!
I will do my absolute BEST, to do whatever I can/need to do for you, in order for us to reach your personal fitness goals.
- Bodyweight Training
- Boot Camp
- Circuit Training
- Endurance Training
- Functional Training
- Golf Training
- High Intensity
- Ice Skating
- Personal Training
- Rehab Training
- Senior Fitness
- Strength And Conditioning
- Suspension Training
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
What to Expect
Im going to show, explain and teach you the most important factors that are holding you back from actually reaching your desired Goals. The five most IMPORTANT factors usually are:
1.) Your training intensity: Depending on what your exact goal is this will vary, though the idea is that your training intensity MUST be intense enough in order to generate enough impetus for muscular growth!
2.) Switching up your workouts: Whatever we do for i.e your glutes and core today, is NOT what we will be doing for your glutes & Core throughout your next training. We will need to continuously be switching up your workouts to stimulate your muscles in 'weird & unfamiliar' ways, in order to avoid a plateau.
3.) Making sure your FORM is 100% correct! This is essential as it has two major importance's; in order to avoid Injury, and to make SURE you are not letting your body CHEAT on you! So that you are actually using & training the muscles your are intending to use for that given exercise.
4.) Making sure your nutrition is on point! ''No worries, I've got you covered!''
5.) YOUR Training Consistency: In order to really achieve long-lasting results, you will have to be ''stupidly'' consistent (meaning spending the hours and frequency needed) over the coarse of some time, to get you from where you are now to where you REALLY WANT TO BE!
What I do with all of my Clients (upon request) is;
- We'll go over your PERSONAL fitness goals.
- Give you a 'Crash Coarse' on how your body and your muscles work.
- Give you a specific, Tailored ''GAMEPLAN''! This ''GAMEPLAN'' (Unique fitness training program and diet/nutrition & supplements advice) will answer all of your fitness questions.
- Take your body through an Initial Fitness Assessment; Where we'll test and compare (against national norms) your upper-body, Lower-Body and Core strength, along with your Cardiovascular Health. To establish a BASELINE for where you are beginning. (Body circumferences/measurements are preformed throughout this stage as well, as these will be looked at again on a monthly basis.) We re-check this on a monthly basis, to re-assure that your GAMEPLAN is actually working as effectively as possible for you. If we notice that you aren't heading towards your GOAL, we will make all of the Changes necessary; alterations & modifications to not ONLY to your specific Diet, but to your training method as well.
- Measure and Calculate your PERSONAL Body Composition: Once we know what your body is currently composed of,,, we will have a much greater understanding of knowing precisely how much and what type of WORK (Training) YOUR BODY needs.
Knowledge, Motivation & Accountability!
I'm the kind of person who is ready to re-shape (transform) and maybe even (help save) the lives of people struggling to achieve their Fitness Goals!
The most obvious changes people make to their workouts when they believe they are hitting a plateu are;
1.) Changing up the amount of WEIGHT they use for a given exercise
2.) In conjunction with; switching up the amount of REPITITIONS for a given exercise.
3.) Changing up their amount of SETS; how many intervals/ how many times they preform a given exercise.
THOUGH IF GETTING INTO PERFECT SHAPE WAS REALLY ONLY THIS EASY, (Switching up the obvious) DONT YOU THINK EVERYONE WOULD JUST LOOK FANTASTIC?!?
Thats because the people that really do look FANTASTIC, change up far more factors then the ones listed above. Things these people integrate into their training routines are factors such as;
1.) Speed/Tempo: - This is a BIG one; the speed at which you preform any exercise will determine whether you are actually making your muscles Stronger or Bigger!
2.) Range of Motion: - Full range of Motion or Partial reps, will vary on which part of your muscle you're specifically training.
3.) Exercise Knowledge: Changing up your exercises for any given muscle group is going to be KEY! You will need to not only KNOW but (correctly) IMPLEMENT different exercises every time you workout that same muscle. This means you would need to know roughly 30-40 different exercises per muscle group, to continuously be stimulating your Muscles in strange yet effective ways!
- Shape Tec
- 5535 Westlawn Ave
- Los Angeles , CA 90066