Cedrick G.

$73/hour

Experience 18 years

Location Tustin, CA

I was a former professional football player in the AFL (Arena Football League). I also ran track and was an All American Safety at Long Beach Poly HS and All Conference Safety at Division 2 Clark Atlanta University. I have coached the varsity sprinters at Fullerton HS in 2004. I currently have a speed training business called A.T.C. ACADEMY All Sports & Speed Training based out of Tustin, CA. I studied Kinesiology at Clark Atlanta University. I specialize in the agility, footwork, core, explosiveness, speed, plyometrics in EVERY sport. AGES 8 AND ABOVE. I also specialize in general fitness health whether its for weight loss, weight gain, strength and conditioning, or just overall natural fitness workouts to maintain that beautiful physique or obtaining your fitness goals for adults. With my Speed Training you will be taught the following: - Proper running technique - Speed warm up drills - Medicine Ball workouts for explosiveness - Resistance Band drills for lateral quickness - Plyometric circuits and drills for explosiveness and speed enhancement Personal Fitness Training: - Weight Loss - Weight Gain - Overall fitness training = Strength and Conditioning Training - Fitness Circuit Training I do both 1-on-1 training and group training. I've been training for about 20 yrs now.

Trainer Certifications (2)

National Academy of Sports Medicine

Certified Strength and Conditioning Specialists

What to Expect

Personal Fitness Training: - Weight Loss - Weight Gain - Overall fitness training = Strength and Conditioning Training - Fitness Circuit Training - High Intensity Training

Client Success Story

Coach Cedrick was awesome. He was prompt and knowledgeable. My son enjoyed the the workout and learned a lot in 1 hour. We’ll definitely be working with Coach Cedrick soon! "My son gets an excellent workout!" "Coach has been on point with training . Always on time . Communicates . Sends feedback . I’ve noticed a difference on my sprints . I’d definitely recommend him!" "Coach Cedric has been working with my 14 year old teaching proper form and technique. Coach C has a great way of motivating his student and finding the right drill that they can relate too. My son has been improving steadily both in his speed and confidence."

Specialties

Athletic Performance Baseball Basketball Bodybuilding Bodyweight Training Cardio Circuit Training Football High Intensity Jogging Kettlebell Personal Training Plyometric Powerlifting Resistance Running Strength And Conditioning Track and Field