About Me

As a recent graduate of NPTI Orlando it gives me immense pleasure helping clients find the same love and passion for fitness that I have. I strive to help my clients meet and surpass all of their goals through targeted programming and nutrition counseling.

What to Expect

5-10 minute warm up followed by a fast paced work out programmed to meet the goals of the client, ending in a 5-10 minute cool down.

Client Success Story

So a bit more of the softer side kinda post. I have always been a "cardio bunny". I love to run. I love to mountain bike. Weights always seemed to intimidate me. I never thought I would enjoy them. Yesterday I was part of a 55 mile relay run where I complete 10 of the miles. As I was running my last few I realized that my body didn't hurt the way it usually does, mind you I have been doing the work outs with minimal running to supplement. The last time I ran over three miles was 4 weeks ago. I KILLED IT. I managed negative splits and the last 4 miles I ran with the American Flag and still maintained a 9:15 pace! I can only thank the training the last few weeks of ETS. You have challenged me in ways that I'm not used to. You guys have pushed me. Thank you.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Ppt Strength Transformer
  • 8600 Commodity Cir Ste 116
  • Orlando , FL 32829

  I can travel within 20 miles of zip code 32839

General Availability

Sunday 6am - 10pm
Monday 6am - 9am and 7pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 9am and 7pm - 10pm
Thursday 6am - 9am and 7pm - 10pm
Friday 6am - 2pm
Saturday 6am - 9am and 7pm - 10pm

Catherine's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it