Catherine S.

$102/hour

Experience 1 years

Location Orlando, FL

As a recent graduate of NPTI Orlando it gives me immense pleasure helping clients find the same love and passion for fitness that I have. I strive to help my clients meet and surpass all of their goals through targeted programming and nutrition counseling.

What to Expect

5-10 minute warm up followed by a fast paced work out programmed to meet the goals of the client, ending in a 5-10 minute cool down.

Client Success Story

So a bit more of the softer side kinda post. I have always been a "cardio bunny". I love to run. I love to mountain bike. Weights always seemed to intimidate me. I never thought I would enjoy them. Yesterday I was part of a 55 mile relay run where I complete 10 of the miles. As I was running my last few I realized that my body didn't hurt the way it usually does, mind you I have been doing the work outs with minimal running to supplement. The last time I ran over three miles was 4 weeks ago. I KILLED IT. I managed negative splits and the last 4 miles I ran with the American Flag and still maintained a 9:15 pace! I can only thank the training the last few weeks of ETS. You have challenged me in ways that I'm not used to. You guys have pushed me. Thank you.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Kettlebell Personal Training Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Running Senior Fitness Soccer Strength And Conditioning Stretching Suspension Training TRX