Hello Everyone! I am Cassy and I have a wealth of experience in the fitness industry. I started out doing fitness competitions in college. After receiving my NASM certificate and my Master's Degree in Exercise Science and Health Promotions, I worked as a personal trainer, nutritionist, Pilates instructor, and a few other related positions. Along the way, I have worked with a wide range of clients with all kinds of conditions and difficulties. I have worked with people who are models, competitors, pregnant, elderly, obese, and so many more. I am dedicated to working with you to reach your goals. I can provide the most innovative workout plans catered specifically to you! I can also provide meal plans and nutritional support if needed. I look forward to meeting you!
National Academy of Sports Medicine
You can expect a workout and meal plan catered to you with your fitness goals in mind. I like to get to know my clients so that they can look forward to their next workout.
Trained a girl to compete in a bikini competition, who had struggled with an eating disorder, and placed in the top five.
Hours | $/hr | Save |
---|---|---|
6 | $139 | -- |
12 | $133 | 4% |
20 | $128 | 8% |
Cassy is awesome!! She focuses my training in what a need the most. Thanks Cassy !!!
Cassy is such an amazing trainer! She has helped me progress so much over the last few months. She makes sure I understand each workout and am doing it correctly. I love working out with her, she keeps me so motivated to keep bettering myself. Nutrition has played a key role in my progress too and Cassy has made it so simple to stay on track and eat right with the meal plan she provides for me!
Cassy is an excellent personal trainer! I am a mature woman who has never worked out consistently before, but Cassy has helped change that. She has helped me set and ACHIEVE both workout and nutritional goals. Cassy understands my body type and ability level, and plans each workout session with these in mind. She pushes me when I need it, but is always encouraging and so nice!!! I have never had a positive experience with a personal trainer before and always felt discouraged after workouts. Cassy has changed that! I now am able to do workout routines I never would have thought possible before and my body shape and health is improving because of my sessions with Cassy. If you want a great trainer who is knowledgeable, thorough, AND encouraging, choose Cassy!