Cassie T.

Hi, my name is Cassie. Health and fitness has played an important role in my life and helped me find the strength to power through some of the most challenging obstacles, both mental and physical. I’m always excited to help others introduce health and fitness to their own lives and see the amazing positive changes that follow. I first began prioritizing myself and my health early in college. This shift was a result of spending most of my freshman year in and out of doctor’s offices and the ER. After signing up for my first gym membership in the spring of my Sophomore year I was hooked. Though I’d been active on and off most of my younger life I’d never realized how passionate I was about health and fitness until I really started devoting my time to it. The strength and confidence I gained from working out helped me survive and ultimately walk away from some traumatic and mentally trying situations throughout college. I decided to pursue a career in personal training in February of 2014, unfortunately in May of that same year I fractured my spine while cliff diving. After a terrifying and depressing 9 week recovery I decided there was no time to waste, and no reason I couldn’t be healthier and stronger than ever. 1 year later, I was. I adopted a vegan lifestyle and exactly 13 months later earned 1st place in my first bodybuilding competition. I’ve since gone on to become a competitive power lifter. There’s nothing we can’t do if we’re willing to put in the work and stop limiting ourselves. We’re often our own biggest obstacle and I want to help as many people as I can walk away from fear and self-doubt and start achieving their goals! Let me show you how limitless you truly are!

Trainer Certifications (1)

What to Expect

Every session begins with a proper warm-up to prevent pain & injury. It will include a strength segment focus on resistance training that matches your goals & needs. The final 10mins of the session will include a 5min cardio conditioning segment followed by guided stretching.

Client Success Story

A client, who I will keep anonymous, came to me a year and a half ago for weight loss. Along the way this client admitted to an addiction to a particular stimulant. Coaching conversations lead the client to the realization that this addiction was the reason the hard work wasn't paying off. We eventually worked together to talk through what they were dealing with, the client eventually stopped used the medication all together. Today this client is making rapid progress, losing weight feeling stronger and dealing with much less stress.

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