About Me

My name Cassie and I have been an athlete my whole life- from basketball in high school and college, powerlifting, and now endurance sports. From these sports, I have dealt with a competitive atmosphere, and gearing up to get ready for a competition or end goal. I have worked closely with some of the top strength coaches and physical therapist to also aide in "return to sport". Currently I am a trainer and also a strength coach at Case Western - overseeing all variety sports

What to Expect

In the semi-private personal training, the groups are capped at 6-8 people to ensure individualize attention is given. We will do a warmup, complimented with an athletic movement then go into strength training with complex movements based on your training age. Individualized exercises will be given to aide in your training.

Personal Training is 100% customized program and includes unlimited group training, schedule flexibility, additional workouts and nutrition.

Client Success Story

Working with numerous clients, I have had the opportunity to work with a triathlete for 3 years and within those years of consistent training, qualifying for nationals in the master division!

Specialties

  • Athletic Performance
  • Bodybuilding
  • Endurance Training
  • Functional Training
  • Jogging
  • Personal Training
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Triathlon

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Old School Iron
  • 5139 W 140th St.
  • Brook Park, OH 44142

  I can travel within 20 miles of zip code 44017

General Availability

Sunday Inquire about availability
Monday 6am - 11am, 4pm - 5pm, and 8pm - 9pm
Tuesday 6am - 11am and 4pm - 5pm
Wednesday 6am - 11am, 4pm - 5pm, and 8pm - 9pm
Thursday Inquire about availability
Friday 6am - 12pm and 5pm - 8pm
Saturday 8am - 9am and 12pm - 1pm

Cassie's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$55 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it