I climbed Mount Everest this Spring, but I felt like I lost most of my strength during the expedition. A few weeks after I returned home, I just felt like I was in a slump. I wasn’t improving anymore. So I started personal training at the Equinox. I’ve been training with Carolyn for four weeks now. Not only is she a great trainer, but an awesome person too. She pushes me to do my best, but also makes sure that my form is perfect so that I work the right muscles and I don’t get injured. Most importantly, she makes training fun, and makes me want to show up. I had a goal of getting more definition, and she makes sure that I understand what muscles are being used in each exercise. I am already noticing more definition, and look forward to making even more progress.

Carolyn is an incredible trainer, and I feel lucky to have found her to help me with my fitness! Everything she has me do is leading toward achieving my fitness goals I told her to start. She pushes me when I need it, and guides me through new exercises I haven’t done before. She is also very responsive when we aren’t physically together, but I need fitness advice or have questions on the training routine set up for me. I’m very happy with my choice to work with her!

Carolyn is an amazing trainer!! I trained with her for 6 months until I unfortunately had to move. I with poor posture no experience, and Carolyn got me doing real barbell lifts and benches with weights I never thought I’d be able to do. She’s very observant and pointed out many adjustments, always making sure I had proper form. Training was really fun and something I could look forward to even after a long day of work. Carolyn is such a bright and cheerful person and I highly recommend her as a trainer.

Carolyn is the best coach I’ve ever had. I feel like I never make any progress when I went to the gym but working with her I finally see muscle and definition in my legs and back.

And finally hit 215 on back Squat!!

Definitely recommend Carolyn as a coach!

Love her plan and focus to help me lose weight and bulk. She is determined and keeps things simple. Progressively challenges me and holds me accountable.

I used Carolyn when my trainer of many years went on maternity leave. She is a fantastic trainer and I’d still be using Carolyn except for my long standing relationship. She starts with care, gets to know your limits and issues, then designs a program that fits to avoid injuries while still pushing you to improve. She will not let you use improper form, which is the main reason to have a trainer in my opinion. I thought so highly that I referred my daughter who has had a great experience while home from college.

I would 100% recommended Carolyn for a trainer as she clearly demonstrated during our sessions her expertise in all areas. Whether you are only a beginner and looking to lose weight or want to work on strength and conditioning she is able to put together and work with you on a solid work out. Each session with Carolyn was fun as she has a great sense of humor, yet she knows how to keep it professional at the same time. She helped me work on my upper body strength.

Carolyn designed training program based on my physical capabilities, always listening and answering questions well. It’s a big pleasure working with her. I definitely getting stronger towards my goal. Thanks Carolyn!

Carolyn is a knowledgeable, kind, and encouraging trainer. She goes the extra mile to motivate me and give me confidence during training. She explains each exercise and what muscle we are targeting, as well as setting goals for each workout. I love being trained by Carolyn and highly recommend working with her if you want to see results.

Carolyn always finds a way to make training fun! She is personable, knowledgeable, friendly, and you’ll always walk away from a session feeling amazing with her training. She makes fitness and reaching your goals possible and enjoyable :)