About Me

Carlotta, Ph.D., CPT

TRAIN WITH CONFIDENCE > Carlotta in the spot light

The Simple Fit Life was created by Carlotta, Ph.D., with you in mind. Carlotta's main goal is to help you navigate through the confusing world of health and fitness and overcome those hurdles that are in the way of where you are and where you are destined to be. You can be assured that the fundamentals needed to achieve your goals will be provided as Carlotta believes in keeping it simple.

Carlotta is a Certified Personal Trainer and a Research Scientist. Carlotta was born and raised in Guyana, South America and later migrated to the United States to pursue graduate studies. She has since earned a Ph.D. in cellular and molecular biology and has been published in several high impact peer reviewed scientific journals.

Carlotta's passion for helping others stem from first hand experience in dealing with the damaging effects of body image issues. Not only has she overcome these issues but has found great satisfaction in helping many do the same.

Carlotta is also equipped with the knowledge and experience to help you realize your goals. She has over a decade of experience in the arena of competitive bodybuilding and have graced both national and international stages. Don't trust your health to just anyone. Experience the success that Carlotta's current clients enjoy. Bridge the gap to becoming a healthier you; contact Carlotta today to unlock your true potential.

What to Expect

A fitness assessment is done at the first visit to determine the client’s fitness level. The program is adjusted to suit the client’s fitness level as the client begin to improve. Functional and strength training are core elements of the fitness program.

Client Success Story

‘ I love that Carlotta has developed a meal plan for me and make sure I stick to it. I also like that she is exposing me to different workouts that are both challenging and achievable’ -LaKisha B


  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Personal Training
  • Resistance
  • Strength And Conditioning
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Simple Fit Life Studio
  • 9800 Saint Charles Rock Rd
  • St Louis, MO 63074
  • The Simple Fit Life
  • 9800 Saint Charles Rock Road
  • Saint Louis, MO 63074

  I can travel within 20 miles of zip code 63074

General Availability

Sunday Inquire about availability
Monday 10am - 12pm and 1pm - 8pm
Tuesday 10am - 12pm and 1pm - 8pm
Wednesday 11am - 12pm and 1pm - 7pm
Thursday 10am - 12pm and 1pm - 8pm
Friday 10am - 7pm
Saturday Inquire about availability

Carlotta's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

Divya J.

Carlotta is a great personal trainer. Her experience gives good results. She paid attention to the areas I wanted to focus on, and made an exercise regime which worked for me. She is always quick to get back on messages/calls and flexible with your schedule. I did have trouble with fitnesstrainer.com customer service which was distressing, but Carlotta helped me through the process and was flexible to work it out. I would definitely recommend her for getting back in shape.

July 16, 2019 • Verified
$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it