About Me

Hi, my name Carlos. I developed a love for sport and exercise early in life. As a three-sport athlete in high school I excelled in baseball and served as team captain for two years. My passion for sport and exercise led to experience with running, biking, swimming, weight training, golf, tennis, scuba, skiing, snowboarding, beach volleyball, and surfing. The desire to perform each sport or exercise at the highest level of my capability led me to learn about biomechanics (human movement) and sports nutrition and personal training. I received my BS and Master's Degree in exercise science from Southern Connecticut State University. My participation in multiple sports combined with my education has enabled me to understand the personal training and nutrition needs of competitive and recreational athletes.

What to Expect

You can expect expert instruction, knowledge, motivation and understanding during our sessions. I can train most any type of client and have extensively worked with clients who are coming out of physical therapy. I enjoy training with weights, TRX and using HIIT-high intensity interval training. However, I will adjust to any client need.

Client Success Story

"Playing a competitive division 1 sport I am familiar with what it takes to get into great shape and meet your fitness goals. I started using Carlos about 2 years ago and have been able to drop 30 pounds and reduce my body fat by about 10%. I've improved my golf game, eat healthier, and found an overall better quality of life. Unlike trainers that I have worked with in the past Carlos' routines never get old. He continues to find new ways to keep workouts cutting edge, but at the same time still making sure that I am meeting my fitness goals. Just like anyone I dreaded getting up to workout, but Carlos has made it fun, and with his personality, it is like you are working out with a great trainer, but also a friend. I would recommend Carlos to anyone who wants to reach fitness goals from any standpoint. He is the best."

Raymond Floyd Jr., Greenwich, CT


  • Aerobics
  • Athletic Performance
  • Baseball
  • Basketball
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • Golf Training
  • High Intensity
  • Jogging
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Optimal Personal Training, Llc
  • 95 Columbine Drive
  • Trumbull, CT 06611

  I can travel within 20 miles of zip code 06611

General Availability

Sunday Inquire about availability
Monday 12pm - 3pm
Tuesday 12pm - 3pm
Wednesday 12pm - 3pm
Thursday 12pm - 3pm
Friday 12pm - 3pm
Saturday Inquire about availability

Carlos's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it