Carl B.

My name is Coach Carl, I’m a fitness and nutrition coach and I can help you to regain your energy improve your health fitness and wellness. I provide coaching through personal training to those who are ready to change and improve their health through nutrition and fitness. And are willing to take the steps to improve their lifestyle and wellness, enjoying life to the fullest! I specialize in one-on-one personal training, group training and corporate fitness and nutrition. The one-on-one programs that I put together will be based on personal needs. The group training programs that I’ve set up are geared to be high-energy and while boosting personal morale and I will keep the routines ever-changing so that boredom isn’t a factor when you train with me. And with the corporate fitness and nutrition program for employees, my focus includes base conditioning and fit-games promoting employee team work. Background: I was a personal trainer at Equinox gym. There, I received intensive education through their acclaimed, rigorous and world-renowned training institute, which turns Trainers into Master Instructors. This included classes in anatomy, Kinesiology, exercise physiology, flexibility, program design and post-rehab protocols. I will use this training in order to help my clients. But I did not stop there! I continued my education through the International Sports Sciences Association (ISSA) with a specialty in strength and conditioning. I’m also a veteran of the U.S. Coast Guard, have worked as an emergency medical technician and firefighter. With this background, I can bring you personal training, group training and corporate fitness and nutrition without the high cost of the big box gyms. The benefits of getting started are weight reduction, improved physical fitness, lower level of stress and increased well-being, self-image and self-esteem. Let’s do this! I'll be leading the process as your coach. With that said, let's talk about your new habit… Coach Carl Attitude - Attitude - Attitude

Trainer Certifications (1)

What to Expect

New potential clients will complete my Initial assessment questionnaire on line. We can then get together and discuss personal goals, and do a functional movement screen showing me your movement patterns. The next step will be a complementary thirty minute training session, this will be the first in your training sessions. The following sessions will then be 45 - 60 minutes each. Even if you choose not to do sessions the initial assessment and functional movement screening are free and a great way to learn more about yourself!

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