Hello all! My name is Carl. I hope to help any and every one with their health and fitness goals. I've been consistent with exercise for almost 14 years and I've obtained my ACE Certificate a year ago. I know what it feels like to desire a better body and healthy lifestyle and not know how to obtain it. But rest assured, I'm here to guide and motivate you to a better you for the long term, and not just for the summer or for a special event. It takes commitment to become fit and I'm willing to commit to you and your goals.
What to Expect
Once a clients imbalances are identified, training will be utilized to correct those imbalances to improve flexibility for tight and overactive muscles and improve strength for weakened and under-active muscles. The training session will allow a client's body to adapt to the exercises and then progress to challenge the body to build and lean out.
Client Success Story
My client Melvin has a lung condition where his lungs fill with liquid if he does not regularly exercise. He was also dealing with high blood pressure and fatigue. 6 months later, he's lost 10 pounds of body fat, gained 5 pounds of muscle and is in the best shape he's been in for a very long time. He now has energy for his day to day job, can pick his grandkids up with no issues, and has had no episodes with his lungs.
- Bodyweight Training
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Body Building
- Anytime Fitness
- 15812 Windermere Dr.
- Pflugerville , TX 78660
I can travel within 20 miles of zip code 78665
|Sunday||Inquire about availability|
|Monday||7am - 8am and 6pm - 7pm|
|Tuesday||8am - 9am and 6pm - 7pm|
|Wednesday||7am - 8am|
|Thursday||9am - 10am and 6pm - 7pm|
|Friday||9am - 10am|
|Saturday||Inquire about availability|
Carl's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
Carl is everything that I hoped he'd be. He is helping me stay accountable. He knows what my goals are and is pushing me to stay on track. He's helping both with my physical fitness as well as my nutrition, both of which are super important to see results. He's on time, he's quick to respond to communication, he's friendly but can be stern if he needs to be and is super encouraging! I'm so grateful that this is the first experience I get to have and it be such a great one. I feel like it's a perfect fit. :)February 4, 2018 • Verified
I've been training with Carl for several months and I have been very pleased with my body transformation.
I am much stronger, my muscles are more tone, I have more endurance and cardiovascular strength; and most of allI feel great!
Each training session is challenging and never the same routines; which makes the exercises never boring! Carl knows just how to arrange the sequences of exercises and just when you think you can't do any more, your pushing through that last set of exercises!
Carl is a very focused, dedicated and serious trainer but, at the same time he has a calm and very friendly presence, which makes you feel very comfortable. An important factor for me is that Carl is very knowledgeable in exercise physiology and provides safe and effective exercises. Carl will also give you tips, information and suggestions to help with your dietary needs as well, to help tie everything together.
I am still currently training with Carl until I reach my goals and would highly
Recommend him if your looking for a trainer who knows his stuff!
Carl is the best trainer ever!! I have been training with him for many months. I started training with him at 24 hour gym and followed him to FTA. His main focus is his client's health. He is not only focused on your training and goals, but also your diet plan. He is a awesome trainer! He motivates me even when I am having a bad day! I recommend him to anyone!!!August 29, 2016 • Verified
I have trained with Carl for about four (4) months, and has noticed a significant change overall. I enjoy training with him. I also appreciate the fact that he has a strategic plan for each session. Based on the previous session, he is able to enhance each workout experience by helping me to achieve my goal. He has a great demeanor, very patient and most of all an experienced professional. I would highly recommend Carl.August 2, 2016 • Verified
When I came to Carl I was having balance issues, and I had no strength in my core. Carl met with me, evaluated my strengths and weaknesses, and developed a plan with me. I have met with Carl regularly. We spend time doing cardio, weights, strength training, and floor/ab work... always something new and challenging! Carl even created a meal plan for me! The progress has been amazing; I have already lost 25 lbs! I am so much stronger also. I love his training style- he pushes me, encourages me, and has a great sense of humor. I would recommend training with Carl to anyone who isn't happy with his/her current health and are READY to do something about it!July 29, 2016 • Verified
Sessions are generally one hour long, and very reasonably priced. I've been working with Carl for almost five months now, and he's always switching the work-outs up so that they're both challenging and productive. Making good progress towards my goals under his guidance!July 27, 2016 • Verified
Carl does a great job on changing up the work out sessions and keeps it interesting and not boring. Carl has a great attitude and always takes the time to listen to my concerns or issues. I like Carl so much that I have my wife training with him.July 27, 2016 • Verified
Carl is amazing, my husband and I both have been working out with him a few months. I asked him for two special things I wanted to get from my training with him, and it is happening. Carl is professional nice and a very caring guy I would for sure without a doubt recommend him.July 27, 2016 • Verified
Carl is a excellent personal trainer. He assess the clients goals and help you achieve them in a short period of time. Carl understands how to improve the entire body and you enjoy the challenges he create to assist you. I enjoy the different exercises he creates to improve overall performance, it has made me stronger and I'm always excited to see what new exercises he challenges me with.July 27, 2016 • Verified
Carl is a dedicated and patient professional. He understands exactly what his client's needs are, and trains accordingly.July 26, 2016 • Verified