Fitness trainer picture

$62/hour
Experience 4 years
Location Helena, AL

💜UM Alumni ✨Small Biz Owner 🌱Plant Powered Experience/Knowledge - Weightlifting, Cycling/Spin, Barre, and HIIT.

What to Expect

Client Assessment - Goals - Hobbies - Medical History: injuries/limitations - Identify problem areas before starting session The point is to HELP you, not to PUSH you. Understand that a healthy fitness regimen is one you can enjoy, one that makes you happy, not one that makes you feel guilty, not one that stresses you or makes you feel unable. Typical Training Session * Warm Up/Stretch * Workout plan based on assessment * Cool Down/Stretch

Client Success Story

I lost 30lbs in a 1-year period - I went from a size 12 in jeans to a size 4. I’d say that’s something to be proud about. Now it’s been, 4 years, and I’ve managed to maintain a healthy weight. It is possible... but all that is needed is an appropriate fitness plan and continuous support/accountability!

Specialties
Barre Bodyweight Training Cardio Core Cycling High Intensity Hiking Jogging Personal Training Resistance Running Spin Strength And Conditioning Stretching
Locations
Carina Maciel
Shelby County Helena, AL - 35080
Availability
Sunday Sun
Not available
Monday Mon
7am - 1pm
Tuesday Tue
7am - 1pm
Wednesday Wed
7am - 1pm
Thursday Thu
7am - 1pm
Friday Fri
7am - 1pm
Saturday Sat
8am - 11am
Packages
Hours $/hr Save
6 $67 --
12 $64 4%
20 $62 8%
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Starting at $62/hour
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