💜UM Alumni ✨Small Biz Owner 🌱Plant Powered Experience/Knowledge - Weightlifting, Cycling/Spin, Barre, and HIIT.
Client Assessment - Goals - Hobbies - Medical History: injuries/limitations - Identify problem areas before starting session The point is to HELP you, not to PUSH you. Understand that a healthy fitness regimen is one you can enjoy, one that makes you happy, not one that makes you feel guilty, not one that stresses you or makes you feel unable. Typical Training Session * Warm Up/Stretch * Workout plan based on assessment * Cool Down/Stretch
I lost 30lbs in a 1-year period - I went from a size 12 in jeans to a size 4. I’d say that’s something to be proud about. Now it’s been, 4 years, and I’ve managed to maintain a healthy weight. It is possible... but all that is needed is an appropriate fitness plan and continuous support/accountability!
Hours | $/hr | Save |
---|---|---|
6 | $67 | -- |
12 | $64 | 4% |
20 | $62 | 8% |
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