I have a bachelors degree in Exercise Science from Eastern Michigan University. While I was obtaining this degree I was very physically active in soccer and boxing. I also became a Certified Personal Trainer through ACSM. Towards the end of my schooling I found CrossFit at Wolverine Strength and Conditioning. I loved it so much that I am now a CrossFit Level 1 trainer at that very gym. My passion is in helping people reach their goals, helping them do things that they never thought possible.
ACSM
A training session will consist of learning to move safely in combination with work towards a persons goals. Each session will be different so I can’t put a specific layout here.
Lauren was my client for over 3 months. In the past she hasn't had much luck becoming healthier. Over the past 3 months she has lost 25 pounds and has stopped taking her cholesterol lowering medications. With the proper diet and exercise she hopes to continue on this path.
Hours | $/hr | Save |
---|---|---|
6 | $56 | -- |
12 | $54 | 4% |
20 | $52 | 8% |
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