Fitness trainer picture

Caitlin R.

5.0
$161/hour
Experience 12 years
Sessions 17.0
Location San Francisco, CA

I grew up in New England in a family that was super giving of their time and energy and we were taught to always help others. I come from an athletic family who to this day, actively participate in daily sports! Being fit, getting outside and finding activities to help stay healthy has always been a part of my life. I have continued my love of sports and fitness with a passion for helping others achieve their best selves. I started in the law enforcement field, where I taught defensive tactics and conducted fitness testing with the local law enforcement. Later, establishing the Department’s first self-defense program for women in the community. During my time in the Detective’s unit, I was drawn towards helping the women that I was coming across from domestic violence, sexual assault cases and so much more. After leaving law enforcement, I continued to find ways to give back to the community and teach how to maintain a healthy lifestyle while owning your confidence. In 2008, I started my own business, Pure Romance by Caitlin, which is dedicated to teaching women about sexual health and wellness and providing them with a safe space to learn and talk about things that are often taboo and misunderstood. Through small women’s get togethers, one-on-one sessions and couples’ consultations, I have been able to help women claim their independence, confidence and sexual well being. Throughout this time, I continued to realize how important physical fitness was to not only our physical well-being, but our emotional health as well. I started teaching group fitness and then in 2016, after moving from New Hampshire to San Francisco, I decided to become a certified personal trainer and group fitness instructor. For the last four years I have helped hundreds of individuals gain strength, lose weight, build confidence, fix chronic ailments, rehab injuries and regain their pain-free life. Through Pure Romance, personal training, women’s self-defense and many other lifestyle modifications (nutrition, mindfulness, organization, etc.), I hope to help women become the best version of themselves that they can be. We must first fill our own cups before we are able to fill those of the loved ones around us.

Trainer Certifications (1)

AFAA

What to Expect

You can expect to have a solid workout, have a good time while doing it and not even realize the time has passed! I love making it fun, challenging and motivating!

Client Success Story

By cleverly balancing encouragement and tough love, Caitlin taught my wife and I hundreds of new moves (from hiit bootcamp moves, to zuu, to olympic style lifting) and instilled in us a deep kinesthetic awareness as we went along. Not only did I become stronger and leaner everywhere, but my range of motion improved as well as my flexibility, my cardio endurance, my balance, my agility not to mention my form and my repertoire of moves. What was meant to be only a few months of training turned into years of training. I would recommend Caitlin as a trainer of the utmost skill and level who will help you see the realm of the possible when it comes to personal fitness. Caitlin will, without a doubt, help you awaken your inner athlete like she did with my wife and I. -Gustavo B.

Specialties
Aerobics Athletic Performance Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Functional Training High Intensity Kettlebell Kickboxing Lacrosse Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Senior Fitness Skiing Spin Stretching Suspension Training TRX
Locations
Firm @ Channel Mission Bay
185 Channel St. San Francisco, CA - 94158
Lux Fit Sf
200 Folsom San Francisco, CA - 94105
3rd Street Boxing
2576 3rd St San Francisco, CA - 94107
Availability
Sunday Sun
Not available
Monday Mon
7am - 8am, 9am - 10am, 11am - 12pm, and 1pm - 6pm
Tuesday Tue
7am - 8am, 9am - 1pm, and 2pm - 6pm
Wednesday Wed
7am - 8am, 9am - 11am, 12pm - 1pm, and 2pm - 6pm
Thursday Thu
7am - 8am and 9am - 6pm
Friday Fri
7am - 8am, 9am - 12pm, and 1pm - 5pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $175 --
12 $168 4%
20 $161 8%
Reviews
Overall Rating

100%

3 ratings
Teaching Skill
0%
Communication
0%
Reliability
0%
S
Sarah G. May 17, 2021 • Verified

Caitlin is knowledgeable, organized, and challenging but also intuitive concerning the mood and motivation of her clients. She instructs personally, even on zoom, and provides modifications as needed. I am always glad I made it to my workout, worth my time and my body can feel the difference.

P
Peili April 14, 2021 • Verified

I’m so grateful for Caitlin, she has made the unthinkable, possible. Never thought I would feel stronger and fitter than I was in my 20’s (I’m almost 50) and I owe it to Caitlin.
She is my source of motivation and inspiration, keeping me on track with positive encouragements. She’s fun, yet professional and has such big personality and genuinely cares about her clients, I’m looking forward to continuing my healthy journey with Caitlin.
She rocks!

V
Valerie B. April 14, 2021 • Verified

I have been training with Caitlin regularly for the last 2 years. She has been instrumental in my being able to work out injury-free by focusing on proper form and working around past injuries. At 50 I am now in better shape I have ever been.

Starting at $161/hour
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