Caitlin L.

$146/hour

Experience 15 years

Location Los Angeles, CA

**CURRENTLY ONLY ACCEPTING ONLINE CLIENTS - Message me for details! Hi! My name is Caitlin, and I am a professional dancer and fitness trainer. I have been involved in the fitness industry the past 10 years. If you are looking to bring more fitness into your life, whether in the form of low intensity workouts such as yoga and pilates, or high intensity workouts with weights and HIIT sessions, I am your girl. Let's work together to achieve your goals: whether those are fat loss, muscle gain, toning, and anywhere in between.

Trainer Certifications (1)

NFPT

What to Expect

First, I'll get to know your personal fitness goals and what you are looking for. After that, a brisk cardio warm up to get blood flowing, followed by COMPOUND exercises that work multiple muscle groups and ISOLATION exercises to target specific muscles. I also specialize in HIIT workouts and plyometrics, a great way to train for endurance and performance. If desired, I will incorporate these high energy, fat blasting exercises in with compound and isolation exercises for an ultimate results-driven workout. Then, ending the workout with stretches and recovery is key for me.

Specialties

Athletic Performance Bodyweight Training Boot Camp Cardio Circuit Training Core Endurance Training Functional Training High Intensity Kettlebell Personal Training Plyometric Pre-Natal Fitness Resistance Strength And Conditioning Stretching