Hi, my name is Briana. My goal is to help you reach your goal to the best of my abilities. I will teach you to lift property so that you can feel confident and healthy. I accomplish this with specific programs that combine with weights, cardio, and nutrition.
National Academy of Sports Medicine
NFPT
I also teach my clients how to eat healthy but still keep variety in their life! I truly believe that you can lose weight and gain muscle through eating the things you enjoy. Dieting doesn't have to be a chore and it can enhance your life. Our training sessions will be hard, effective, AND we will have a great time! Reaching a goal takes the combination of science and DOING. I have the right science to maximize your doing.
I am 40 years old, and I have never had so much energy or looked this good in years. Working with Briana I lost 15% (30 lbs) body fat, and gained 8 lbs of muscle. The atmosphere at TPT was extremely motivating. I was able to lift heavy and push myself more then I could at any other gym. If you are serious about getting in shape then this is the place to go.
Hours | $/hr | Save |
---|---|---|
6 | $109 | -- |
12 | $105 | 4% |
20 | $100 | 8% |
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