Briana W.

$154/hour

Experience 10 years

Location New York, NY

Hi, my name is Briana. Are you getting bored with your gym routine? Maybe you're not seeing results and need someone to hold you accountable and take you to the next level. If this sounds like you, let's get fit together! I have an unconventional training style that focuses on speed, cardiovascular capacity, and functional strength.

What to Expect

A client can expect a brief and effective warm up, a challenging and fun workout, and a mindful cooldown. I am very involved with my clients and will start every session with a debrief on how they're feeling mentally, physically, and emotionally. This sort of relationship is crucial for long-term success.

Specialties

Athletic Performance Bodyweight Training Calisthenics Circuit Training Core Functional Training High Intensity Kettlebell Personal Training Plyometric Strength And Conditioning Track and Field