The Titan Principles, based in Kansas City, Missouri, is your ultimate destination for personalized Fitness and Nutrition Coaching. Our highly skilled team provides in-person and virtual personal training tailored to your fitness goals. Our online coaching program equips you with the nutrition plans expert dietitians designed. We offer unique InBody body fat, and 3D body scans to help you track your progress effectively. Benefit from our comprehensive wellness programs to usher in a lifestyle change. Discover your potential with The Titan Principles and start your journey towards health and wellness now!

Trainer Certifications (1)

What to Expect

The initial consultation is for gathering background information, talking about goals, and outlining an action plan on how we will get there. A fitness evaluation is then scheduled to learn strength, endurance, and flexibility. Once I have a concept of their capabilities as well as their goals, I construct a personalized plan for them to see real changes. This plan includes progressing the workout intensity, frequency, and implementing nutrition strategies to best serve their needs.

Client Success Story

Similar to a lot of Americans, I grew up in a low-income family that was poorly educated on health and nutrition. As an asthmatic, I wasn’t able to perform a lot of sports due to this chronic lung disease. After a few life & death situations, I decided I wanted to be the best version of myself. I soon discovered I was motivated to take initiative but I had little experience working out. I prioritized safety, correct form, and range of motion to prevent injury during my study of fitness, health, and well-being. Soon after, I established and applied the three Titan Principles in order to overcome the daily battle of Asthma. From there, the enjoyment I got out of building relationships and helping others with what I was so passionate about made personal training/nutritional consulting a natural endeavor.

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