About Me

HI, my name is Brian. I am a former D-1 football player from Florida with over 9 years of training experience. I have focused my career on mastering the proper technique that works with each individual to achieve their fitness desires. My training program is geared to help you reach your target fitness goals as efficient and effectively as possible. My programming begins with a series of evaluations and assessments. Body measurements are taken as your current and past fitness history is evaluated. Although I am neither a dietitian nor a nutritionist, he will help guide you through a proper daily eating routine that will set you on the right patch to a healthier and happier future!

What to Expect

I begin every workout with a mild warm up to loosen up your muscle and help prevent you from any injuries. After that we will get into the workout which will be a mixture of weights and cardio. Your current fitness level will determine the intensity or lack there of we will train at. Regardless the first few times through will be at a lower pace just so I can understand what you like and what your capabilities are. At the end of the workout we will do abs for five minutes followed by stretching. I will conduct the stretching to be sure we are targeting the muscles that were just worked.

I have 9 years of training experience and I consider myself a "Goal Related Trainer". Everyone has different goals and I tailor the workouts to help you reach your fitness goals.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Resistance
  • Rowing
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Evolution 180
  • 12811 Coral Tree Pl
  • Playa Vista, CA 90066

  I can travel within 5 miles of zip code 90066

General Availability

Sunday 9am - 2pm
Monday 8am - 3pm and 4pm - 9pm
Tuesday 8am - 4pm and 5pm - 9pm
Wednesday 8am - 11am, 12pm - 3pm, and 5pm - 9pm
Thursday 8am - 11am, 12pm - 3pm, and 4pm - 9pm
Friday 12pm - 3pm, 4pm - 6pm, and 7pm - 9pm
Saturday 10am - 2pm

Brian's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

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